AI-powered conversation practice with real-time feedback. Master interviews, navigate social situations, and build communication skills in a judgment-free environment. Get instant analysis on tone, clarity, and emotional intelligence.
Developed by linguists and conversation scientists, our methodology combines evidence-based communication research with advanced AI to provide structured practice rooted in pragmatic linguistics and conversational analysis.
Choose from diverse scenarios — from job interviews to difficult conversations. Set your personal goals and preferences.
Engage in real-time AI conversations in a judgment-free zone. Speak naturally, make mistakes, and learn at your own pace.
Get instant, personalized feedback on tone, clarity, empathy, and more. Understand what works and what to refine.
Track your progress over time and watch your communication skills transform. Apply your confidence to real-world conversations.
From career-defining moments to everyday interactions, Harbour supports your communication journey
Master interviews, presentations, and workplace conversations. Get measurable improvements in negotiation tactics, meeting leadership, and professional networking skills.
Build confidence for social situations in a zero-judgment environment. Practice small talk, dating conversations, and group interactions with AI that adapts to your comfort level.
Transform delivery with real-time feedback on pacing, vocal variety, and audience engagement. Track improvements in confidence and clarity with every practice session.
Prepare for challenging discussions with structured practice. Learn to deliver feedback, set boundaries, and resolve conflicts while maintaining empathy and professionalism.
Practice conversations in multiple languages with cultural context awareness. Build fluency and cultural competence for professional and social settings worldwide.
Practice social cues and conversational patterns in a predictable, patient environment. Get explicit feedback on timing, tone interpretation, and communication strategies.
If conversations feel overwhelming, you're not alone. Over one-third of young adults identify as neurodivergent or experience social anxiety disorder. For millions, everyday interactions feel like navigating stormy seas.
Harbour is your protected space to practice without fear. No judgment. No real-world consequences. Just you, your goals, and an AI coach that adapts to your pace.
"The hardest part of social anxiety isn't lack of skill — it's lack of safe practice opportunities. Harbour gives you unlimited chances to find your rhythm, build your confidence, and discover that you're more capable than anxiety tells you."
Practice as often as you need. Make mistakes freely. Celebrate small victories. Your communication confidence is a journey, not a destination — and every conversation you practice here lights the way forward.
Simple, focused tools to help you practice and improve your communication skills
Speak naturally with AI that listens and responds in real-time. Practice the way you'll actually communicate—through conversation, not typing.
Receive detailed feedback on your tone, clarity, pacing, and emotional intelligence immediately after each conversation. Know exactly what worked and what to improve.
Watch your skills develop over time with visual progress charts and historical comparisons. See concrete evidence of your improvement across sessions.
Choose from pre-built scenarios or create custom situations that match your specific needs. The AI adapts its personality and approach based on your selected context.
Your practice sessions are confidential. All conversations are processed securely, and you maintain full control over your data. No sharing, no selling, no exceptions.
No scheduling, no waiting, no pressure. Practice when it suits you—whether that's 3 PM or 3 AM. The AI is always available, always patient, and always judgment-free.
Your trust is essential. Here's how we protect your privacy and approach AI responsibly.
You own your conversation data. We never sell, share, or use your practice sessions for anything other than providing feedback. What you practice stays between you and the AI.
🔒 Your conversations are NEVER stored — only performance metrics are saved for your progress tracking.
We're committed to responsible AI that serves you without manipulation or hidden agendas. Your growth, not our metrics.
No fine print tricks. We're upfront about how Harbour works, what happens to your information, and how we make money.
Chief Executive Officer & Co-Founder
Pharma and MedTech leader turning complex innovation into scalable, commercial success.
Chief Technology Officer & Co-Founder
Researcher in Digital Neuroscience, University of Fribourg.
